Paul D v3000m/1:00r...4 row
11,315
Meters
55:15.6
Time
2:26.5
Pace
627
Calories
121
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,659 |
| Overall Time | 59:15.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 98 |
December 13, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:15.6 | 11,315 | 2:26.5 | 111 | 682 | 18 | 121 | |
| 14:38.4 | 3,000 | 2:26.4 | 112 | 683 | 19 | 123 | |
| r: 1:00 | 209 | ||||||
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 19 | 121 | |
| r: 1:00 | 75 | ||||||
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 19 | 122 | |
| r: 1:00 | 60 | ||||||
| 11:30.7 | 2,315 | 2:29.1 | 105 | 662 | 18 | 121 | |
| r344 |
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Workout Graph
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