Paul D v3000m/1:00r...3 row
9,000
Meters
44:40.9
Time
2:28.9
Pace
494
Calories
124
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 47:40.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 98 |
December 16, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.9 | 9,000 | 2:28.9 | 106 | 664 | 18 | 124 | |
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 19 | 130 | |
| r: 1:00 | 28 | ||||||
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 19 | 122 | |
| r: 1:00 | 50 | ||||||
| 15:10.1 | 3,000 | 2:31.6 | 100 | 645 | 18 | 120 | |
| r: 1:00 | 17 | ||||||
| r95 |
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Workout Graph
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