Paul D v3000m/1:00r...3 row
9,000
Meters
44:02.7
Time
2:26.8
Pace
501
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 47:02.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 98 |
December 17, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.7 | 9,000 | 2:26.8 | 111 | 680 | 18 | |
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 19 | |
| r: 1:00 | 70 | |||||
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 18 | |
| r: 1:00 | 45 | |||||
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 18 | |
| r: 1:00 | 13 | |||||
| r128 |
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Workout Graph
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