Paul D v3000m/1:00r...3 row
9,000
Meters
44:16.3
Time
2:27.5
Pace
496
Calories
123
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 47:16.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 98 |
December 18, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.3 | 9,000 | 2:27.5 | 109 | 674 | 19 | 123 | |
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 19 | 125 | |
| r: 1:00 | 205 | ||||||
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 19 | 122 | |
| r: 1:00 | 19 | ||||||
| 14:58.9 | 3,000 | 2:29.8 | 104 | 658 | 19 | 124 | |
| r: 1:00 | 18 | ||||||
| r242 |
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Workout Graph
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