Paul D v1:00/1:00r...5 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
129
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 116 |
December 18, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 21 | 129 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | ||
| r: 1:00 | 89 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 123 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 132 | |
| r: 1:00 | 193 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 131 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 133 | |
| r: 1:00 | 15 | ||||||
| r607 |
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Workout Graph
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