Paul D v3000m/1:00r...3 row
8,444
Meters
44:29.7
Time
2:38.0
Pace
456
Calories
123
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 47:29.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 99 |
December 19, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.7 | 8,444 | 2:38.0 | 89 | 604 | 17 | 123 | |
| 15:04.1 | 3,000 | 2:30.6 | 102 | 652 | 19 | 129 | |
| r: 1:00 | 73 | ||||||
| 16:02.4 | 3,000 | 2:40.4 | 85 | 591 | 17 | 125 | |
| r: 1:00 | 35 | ||||||
| 13:23.2 | 2,445 | 2:44.2 | 79 | 571 | 17 | 117 | |
| r108 |
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Workout Graph
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