Paul D 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 100 |
December 20, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 47 | 26 | 105 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 | 81 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 81 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 128 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.