Paul D v3000m/1:00r...3 row
9,000
Meters
45:32.7
Time
2:31.8
Pace
492
Calories
119
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 48:32.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 101 |
December 21, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.7 | 9,000 | 2:31.8 | 100 | 644 | 17 | 119 | |
| 15:04.7 | 3,000 | 2:30.7 | 102 | 651 | 17 | 119 | |
| r: 1:00 | 200 | ||||||
| 14:48.4 | 3,000 | 2:28.0 | 108 | 671 | 17 | 121 | |
| r: 1:00 | 15 | ||||||
| 15:39.5 | 3,000 | 2:36.5 | 91 | 613 | 17 | 118 | |
| r: 1:00 | 25 | ||||||
| r240 |
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Workout Graph
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