Paul D v3000m/1:00r...3 row
7,528
Meters
37:59.2
Time
2:31.3
Pace
410
Calories
118
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 40:59.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 102 |
December 22, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.2 | 7,528 | 2:31.3 | 101 | 647 | 17 | 118 | |
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 17 | 116 | |
| r: 1:00 | 88 | ||||||
| 15:15.4 | 3,000 | 2:32.5 | 99 | 639 | 18 | 119 | |
| r: 1:00 | 31 | ||||||
| 7:41.0 | 1,528 | 2:30.8 | 102 | 650 | 18 | 119 | |
| r119 |
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Workout Graph
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