Paul D v3000m/1:00r...4 row
11,528
Meters
58:06.6
Time
2:31.2
Pace
630
Calories
128
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,595 |
| Overall Time | 1:02:06.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 98 |
December 24, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:06.6 | 11,528 | 2:31.2 | 101 | 648 | 18 | 128 | |
| 14:58.9 | 3,000 | 2:29.8 | 104 | 658 | 18 | 122 | |
| r: 1:00 | 24 | ||||||
| 15:09.6 | 3,000 | 2:31.6 | 100 | 645 | 18 | 128 | |
| r: 1:00 | 22 | ||||||
| 15:06.2 | 3,000 | 2:31.0 | 102 | 649 | 19 | 134 | |
| r: 1:00 | 21 | ||||||
| 12:51.9 | 2,529 | 2:32.6 | 98 | 638 | 19 | 130 | |
| r67 |
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Workout Graph
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