Paul D 30:05 row
6,067
Meters
30:05.6
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 96 |
December 26, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,067 | 2:28.8 | 106 | 665 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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