Paul D v3000m/1:00r...3 row
9,000
Meters
57:49.4
Time
3:12.7
Pace
484
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 1:00:49.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 838 |
| Drag Factor | 95 |
December 26, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.4 | 9,000 | 3:12.7 | 49 | 468 | 14 | |
| 27:21.8 | 3,000 | 4:33.6 | 17 | 358 | 10 | |
| r: 1:00 | 27 | |||||
| 15:15.9 | 3,000 | 2:32.6 | 98 | 638 | 18 | |
| r: 1:00 | 26 | |||||
| 15:11.8 | 3,000 | 2:31.9 | 100 | 643 | 18 | |
| r: 1:00 | 20 | |||||
| r73 |
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Workout Graph
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