Paul D v3000m/1:00r...3 row
9,000
Meters
44:51.0
Time
2:29.5
Pace
492
Calories
127
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 47:51.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 95 |
January 02, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.0 | 9,000 | 2:29.5 | 105 | 660 | 18 | 127 | |
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 18 | 122 | |
| r: 1:00 | 23 | ||||||
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 18 | 130 | |
| r: 1:00 | 66 | ||||||
| 14:56.0 | 3,000 | 2:29.3 | 105 | 661 | 19 | 129 | |
| r: 1:00 | 25 | ||||||
| r114 |
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Workout Graph
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