Paul D v3000m/1:00r...3 row
7,576
Meters
37:41.5
Time
2:29.2
Pace
415
Calories
122
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 40:41.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 96 |
January 04, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.5 | 7,576 | 2:29.2 | 105 | 662 | 18 | 122 | |
| 14:53.9 | 3,000 | 2:28.9 | 106 | 664 | 19 | 125 | |
| r: 1:00 | 166 | ||||||
| 14:52.5 | 3,000 | 2:28.7 | 106 | 665 | 18 | 121 | |
| r: 1:00 | 80 | ||||||
| 7:55.1 | 1,577 | 2:30.6 | 102 | 652 | 18 | 121 | |
| r246 |
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Workout Graph
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