Paul D v3000m/1:00r...4 row
10,020
Meters
47:10.6
Time
2:21.2
Pace
575
Calories
135
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 51:10.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 95 |
January 07, 2026 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:10.6 | 10,020 | 2:21.2 | 124 | 727 | 19 | 135 | |
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 19 | 139 | |
| r: 1:00 | 26 | ||||||
| 14:41.9 | 3,000 | 2:26.9 | 110 | 679 | 19 | 129 | |
| r: 1:00 | 19 | ||||||
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 21 | 145 | |
| r: 1:00 | 93 | ||||||
| 4:56.3 | 1,021 | 2:25.1 | 115 | 694 | 19 | 129 | |
| r138 |
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Workout Graph
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