Paul D v3000m/1:00r...3 row
9,000
Meters
44:09.8
Time
2:27.2
Pace
497
Calories
123
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 47:09.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 96 |
January 08, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.8 | 9,000 | 2:27.2 | 110 | 677 | 18 | 123 | |
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 18 | 126 | |
| r: 1:00 | 118 | ||||||
| 14:40.2 | 3,000 | 2:26.7 | 111 | 681 | 18 | 122 | |
| r: 1:00 | 52 | ||||||
| 14:50.4 | 3,000 | 2:28.4 | 107 | 668 | 18 | 122 | |
| r: 1:00 | 24 | ||||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.