Paul D v3000m/1:00r...3 row
9,000
Meters
44:28.2
Time
2:28.2
Pace
495
Calories
123
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 47:28.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 107 |
January 11, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:28.2 | 9,000 | 2:28.2 | 107 | 669 | 17 | 123 | |
| 14:47.9 | 3,000 | 2:27.9 | 108 | 671 | 17 | 121 | |
| r: 1:00 | 90 | ||||||
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 18 | 124 | |
| r: 1:00 | 68 | ||||||
| 14:57.2 | 3,000 | 2:29.5 | 105 | 660 | 17 | 125 | |
| r: 1:00 | 23 | ||||||
| r181 |
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Workout Graph
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