Paul D v3000m/1:00r...3 row
6,583
Meters
32:37.1
Time
2:28.6
Pace
361
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 35:37.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 106 |
January 13, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.1 | 6,583 | 2:28.6 | 107 | 666 | 18 | |
| 14:50.6 | 3,000 | 2:28.4 | 107 | 668 | 18 | |
| r: 1:00 | 35 | |||||
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 18 | |
| r: 1:00 | 130 | |||||
| 2:59.3 | 584 | 2:33.5 | 97 | 632 | 18 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.