Paul D v3000m/1:00r...3 row
7,904
Meters
39:53.8
Time
2:31.4
Pace
434
Calories
127
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 42:53.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 105 |
January 15, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.8 | 7,904 | 2:31.4 | 101 | 646 | 18 | 127 | |
| 15:06.3 | 3,000 | 2:31.0 | 102 | 649 | 18 | 125 | |
| r: 1:00 | 100 | ||||||
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 19 | 126 | |
| r: 1:00 | 203 | ||||||
| 9:56.3 | 1,904 | 2:36.5 | 91 | 613 | 18 | 131 | |
| r303 |
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Workout Graph
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