Paul D 21:06 row
4,410
Meters
21:06.3
Time
2:23.5
Pace
247
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 105 |
January 15, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 4,410 | 2:23.5 | 118 | 707 | 247 | 19 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 134 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 138 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 139 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 135 |
| 21:06.3 | 231 | 2:23.5 | 118 | 707 | 13 | 18 | 137 |
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Workout Graph
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