Paul D 15:08 row
3,040
Meters
15:08.6
Time
2:29.4
Pace
165
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 112 |
January 27, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,040 | 2:29.4 | 105 | 660 | 165 | 18 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 121 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 122 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 | 120 |
| 15:08.6 | 24 | 2:59.1 | 61 | 509 | 1 | 7 | 120 |
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Workout Graph
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