Paul D v20:00/2:00r...2 row
8,131
Meters
40:00.0
Time
2:27.5
Pace
449
Calories
124
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 111 |
January 28, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,131 | 2:27.5 | 109 | 674 | 18 | 124 | |
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 18 | 122 | |
| r: 2:00 | 132 | ||||||
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 18 | 126 | |
| r: 2:00 | 14 | ||||||
| r146 |
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Workout Graph
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