Paul D v4000m/4:22r...2 row
7,000
Meters
33:56.8
Time
2:25.4
Pace
390
Calories
128
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,036 |
| Overall Time | 48:18.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 111 |
January 29, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.8 | 7,000 | 2:25.4 | 114 | 691 | 18 | 128 | |
| 19:14.7 | 4,000 | 2:24.3 | 116 | 700 | 18 | 130 | |
| r: 4:22 | 21 | ||||||
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 18 | 127 | |
| r: 10:00 | 15 | ||||||
| r36 |
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Workout Graph
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