Paul D v4000m/1:05r...2 row
7,000
Meters
35:43.1
Time
2:33.0
Pace
378
Calories
117
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 7,035 |
| Overall Time | 37:00.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 99 |
January 31, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.1 | 7,000 | 2:33.0 | 98 | 635 | 17 | 117 | |
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 18 | 118 | |
| r: 1:05 | 19 | ||||||
| 15:16.0 | 3,000 | 2:32.6 | 98 | 638 | 18 | 116 | |
| r: 0:12 | 16 | ||||||
| r35 |
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Workout Graph
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