Paul D v20:00/2:00r...2 row
4,280
Meters
20:43.1
Time
2:25.2
Pace
240
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:43.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 98 |
February 01, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 4,280 | 2:25.2 | 114 | 693 | 18 | 120 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 19 | 134 | |
| r: 2:00 | 45 | ||||||
| 0:43.1 | 115 | 3:07.3 | 53 | 483 | 17 | 106 | |
| r45 |
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Workout Graph
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