Paul D v3000m/1:00r...3 row
9,000
Meters
45:42.6
Time
2:32.3
Pace
494
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 48:42.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 100 |
February 02, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.6 | 9,000 | 2:32.3 | 99 | 640 | 17 | 121 | |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 18 | 120 | |
| r: 1:00 | 21 | ||||||
| 15:03.7 | 3,000 | 2:30.6 | 102 | 652 | 17 | 124 | |
| r: 1:00 | 22 | ||||||
| 15:38.9 | 3,000 | 2:36.4 | 91 | 614 | 17 | 121 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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