Concept2 Logbook | 30:14 row on February 03, 2026

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Paul D 30:14 row

6,082

Meters

30:14.7

Time

2:29.1

Pace

331

Calories

115

Heart Rate

Average Watts	105
Calories Per Hour	662
Stroke Rate	17
Stroke Count	525
Drag Factor	111

February 03, 2026 22:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:14.7	6,082	2:29.1	105	662	331	17	115
5:00.0	963	2:35.7	93	618	51	17	106
10:00.0	1,009	2:28.6	107	666	55	18	108
15:00.0	1,023	2:26.6	111	682	56	17	118
20:00.0	1,018	2:27.3	109	676	56	18	119
25:00.0	1,019	2:27.2	110	677	56	17	120
30:00.0	1,007	2:28.9	106	664	55	17	119
30:14.7	43	2:50.9	70	541	2	13	120

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Workout Graph

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