Paul D 4:40 row
1,062
Meters
4:40.7
Time
2:12.1
Pace
64
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 111 |
February 04, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,062 | 2:12.1 | 152 | 821 | 64 | 23 |
| 4:40.7 | 1,063 | 2:12.0 | 152 | 823 | 64 | 23 |
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