Paul D v3000m/1:00r...3 row
7,020
Meters
34:49.9
Time
2:28.8
Pace
387
Calories
127
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 37:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 97 |
February 05, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.9 | 7,020 | 2:28.8 | 106 | 665 | 19 | 127 | |
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 18 | 127 | |
| r: 1:00 | 205 | ||||||
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 20 | 126 | |
| r: 1:00 | 205 | ||||||
| 5:14.6 | 1,020 | 2:34.2 | 95 | 628 | 20 | 129 | |
| r410 |
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Workout Graph
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