Paul D v3000m/1:00r...1 row
3,000
Meters
14:27.2
Time
2:24.5
Pace
168
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:27.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 97 |
February 07, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 20 | 142 | |
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 20 | 142 | |
| r: 1:00 | 15 | ||||||
| r15 |
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Workout Graph
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