Paul D 9172m row
9,172
Meters
46:00.6
Time
2:30.4
Pace
506
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 92 |
February 07, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.6 | 9,172 | 2:30.4 | 103 | 653 | 506 | 19 | 133 |
| 21:02.1 | 4,300 | 2:26.7 | 111 | 681 | 238 | 20 | 132 |
| 22:07.1 | 8,600 | 2:34.3 | 95 | 627 | 237 | 19 | 134 |
| 2:51.5 | 9,172 | 2:29.9 | 104 | 657 | 31 | 19 | 134 |
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Workout Graph
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