Paul D 25:36 row
5,041
Meters
25:36.3
Time
2:32.3
Pace
270
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 108 |
February 09, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.3 | 5,041 | 2:32.3 | 99 | 640 | 270 | 17 | 119 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 17 | 124 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 17 | 114 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 17 | 115 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 17 | 120 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 | 121 |
| 25:36.3 | 118 | 2:33.8 | 96 | 631 | 6 | 15 | 120 |
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Workout Graph
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