Paul D 25:04 row
5,022
Meters
25:04.2
Time
2:29.7
Pace
274
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 109 |
February 11, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.2 | 5,022 | 2:29.7 | 104 | 658 | 274 | 17 | 120 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 18 | 103 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 119 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 122 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 126 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 | 127 |
| 25:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.