Paul D 3721m row
3,721
Meters
18:46.4
Time
2:31.3
Pace
209
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 111 |
February 12, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.4 | 3,721 | 2:31.3 | 101 | 647 | 209 | 18 | 123 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 19 | 110 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 19 | 123 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 130 |
| 3:23.2 | 3,721 | 2:20.9 | 125 | 730 | 41 | 18 | 131 |
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Workout Graph
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