Paul D 6000m row
6,000
Meters
28:22.7
Time
2:21.8
Pace
339
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 110 |
February 13, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.7 | 6,000 | 2:21.8 | 123 | 721 | 339 | 18 | 132 |
| 5:44.9 | 1,200 | 2:23.7 | 118 | 705 | 67 | 19 | 129 |
| 5:39.3 | 2,400 | 2:21.3 | 124 | 726 | 68 | 19 | 133 |
| 5:39.0 | 3,600 | 2:21.2 | 124 | 727 | 68 | 19 | 132 |
| 5:39.3 | 4,800 | 2:21.3 | 124 | 726 | 68 | 19 | 134 |
| 5:40.3 | 6,000 | 2:21.7 | 123 | 722 | 68 | 19 | 135 |
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Workout Graph
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