Paul D v4000m/2:08r...4 row
10,000
Meters
51:08.9
Time
2:33.4
Pace
560
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 10,075 |
| Overall Time | 56:21.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 101 |
February 14, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.9 | 10,000 | 2:33.4 | 97 | 633 | 18 | 143 | |
| 22:45.9 | 4,000 | 2:50.7 | 70 | 542 | 16 | 135 | |
| r: 2:08 | 29 | ||||||
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 20 | 147 | |
| r: 2:06 | 28 | ||||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 22 | 154 | |
| r: 0:59 | 18 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 139 | |
| r75 |
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Workout Graph
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