Paul D 5500m row
5,500
Meters
26:05.8
Time
2:22.3
Pace
309
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 100 |
February 15, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.8 | 5,500 | 2:22.3 | 121 | 717 | 309 | 19 | 134 |
| 5:19.5 | 1,100 | 2:25.2 | 114 | 693 | 61 | 20 | 133 |
| 5:10.6 | 2,200 | 2:21.1 | 124 | 728 | 62 | 20 | 136 |
| 5:10.1 | 3,300 | 2:20.9 | 125 | 730 | 62 | 20 | 137 |
| 5:10.6 | 4,400 | 2:21.1 | 124 | 728 | 62 | 19 | 135 |
| 5:14.9 | 5,500 | 2:23.1 | 119 | 710 | 62 | 19 | 132 |
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Workout Graph
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