Paul D 19:48 row
3,881
Meters
19:48.9
Time
2:33.1
Pace
208
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 101 |
February 17, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 3,881 | 2:33.1 | 97 | 635 | 208 | 17 | 114 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 | 98 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 17 | 119 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 | 120 |
| 19:48.9 | 934 | 2:34.6 | 95 | 625 | 50 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.