Paul D 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
275
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 100 |
February 18, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 275 | 17 | 125 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 17 | 118 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 18 | 125 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 18 | 126 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 18 | 128 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 18 | 128 |
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Workout Graph
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