Paul D 13316m row
13,316
Meters
1:37:09.0
Time
3:38.8
Pace
720
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 1197 |
| Drag Factor | 101 |
February 19, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:09.0 | 13,316 | 3:38.8 | 33 | 414 | 720 | 14 | 123 |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 108 | 18 | 120 |
| 12:11.2 | 4,000 | 3:02.8 | 57 | 497 | 109 | 14 | 122 |
| 13:08.3 | 6,000 | 3:17.0 | 46 | 457 | 106 | 14 | 125 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 658 | 109 | 18 | 134 |
| 19:21.1 | 10,000 | 4:50.2 | 14 | 349 | 108 | 9 | 119 |
| 10:03.0 | 12,000 | 2:30.7 | 102 | 651 | 109 | 18 | 127 |
| 7:26.2 | 13,316 | 2:49.5 | 72 | 547 | 71 | 16 | 120 |
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Workout Graph
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