Paul D 7000m row
7,000
Meters
33:26.4
Time
2:23.3
Pace
394
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 101 |
February 21, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.4 | 7,000 | 2:23.3 | 119 | 709 | 394 | 19 |
| 6:51.4 | 1,400 | 2:26.9 | 110 | 679 | 77 | 19 |
| 6:42.3 | 2,800 | 2:23.6 | 118 | 706 | 78 | 18 |
| 6:32.3 | 4,200 | 2:20.1 | 127 | 737 | 80 | 20 |
| 6:32.3 | 5,600 | 2:20.1 | 127 | 737 | 80 | 20 |
| 6:48.1 | 7,000 | 2:25.7 | 113 | 689 | 79 | 19 |
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Workout Graph
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