Paul D 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
274
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 100 |
February 22, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 274 | 17 | 120 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 18 | 114 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 18 | 121 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 18 | 122 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 18 | 123 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 18 | 123 |
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Workout Graph
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