Paul D 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 95 |
February 24, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 286 | 21 | 138 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 21 | 133 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 21 | 135 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 21 | 142 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 21 | 142 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 21 | 141 |
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Workout Graph
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