Paul D 7000m row
7,000
Meters
33:38.3
Time
2:24.1
Pace
391
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 100 |
March 13, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.3 | 7,000 | 2:24.1 | 117 | 702 | 391 | 19 | 133 |
| 6:50.8 | 1,400 | 2:26.7 | 111 | 681 | 77 | 20 | 130 |
| 6:36.5 | 2,800 | 2:21.6 | 123 | 724 | 79 | 20 | 136 |
| 6:37.2 | 4,200 | 2:21.8 | 123 | 721 | 79 | 20 | 133 |
| 6:38.4 | 5,600 | 2:22.2 | 122 | 718 | 79 | 20 | 133 |
| 6:55.4 | 7,000 | 2:28.3 | 107 | 668 | 77 | 19 | 135 |
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Workout Graph
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