Paul D 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
282
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 99 |
March 16, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 282 | 20 | 94 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 20 | 94 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 20 | |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 20 | |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 20 | |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.