Paul D 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 101 |
March 17, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 282 | 19 | 139 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 19 | 129 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 56 | 19 | 143 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 20 | 141 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 20 | 145 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 19 | 140 |
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Workout Graph
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