Paul D 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
274
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 100 |
March 28, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 274 | 18 | 125 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 18 | 122 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 18 | 127 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 18 | 127 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 18 | 125 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 18 | 125 |
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Workout Graph
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