Paul D 7000m row
7,000
Meters
39:36.2
Time
2:49.7
Pace
381
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 626 |
| Drag Factor | 99 |
March 29, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.2 | 7,000 | 2:49.7 | 72 | 546 | 381 | 15 | 118 |
| 7:03.2 | 1,400 | 2:31.1 | 101 | 648 | 76 | 18 | 117 |
| 6:54.0 | 2,800 | 2:27.8 | 108 | 672 | 77 | 18 | 120 |
| 11:45.8 | 4,200 | 4:12.0 | 22 | 375 | 75 | 11 | 115 |
| 6:57.2 | 5,600 | 2:29.0 | 106 | 664 | 76 | 18 | 120 |
| 6:56.1 | 7,000 | 2:28.6 | 107 | 667 | 77 | 18 | 120 |
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Workout Graph
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