Paul D 6000m row
6,000
Meters
30:42.0
Time
2:33.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 98 |
March 31, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.0 | 6,000 | 2:33.5 | 97 | 633 | 330 | 17 | 126 |
| 7:33.4 | 1,200 | 3:08.9 | 52 | 478 | 63 | 15 | 123 |
| 5:49.7 | 2,400 | 2:25.7 | 113 | 689 | 66 | 18 | 125 |
| 5:45.1 | 3,600 | 2:23.7 | 118 | 705 | 67 | 19 | 130 |
| 5:44.5 | 4,800 | 2:23.5 | 118 | 707 | 67 | 19 | 131 |
| 5:49.2 | 6,000 | 2:25.5 | 114 | 691 | 67 | 19 | 125 |
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Workout Graph
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