Paul D 45:00 row
9,002
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 98 |
April 01, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,002 | 2:29.9 | 104 | 657 | 491 | 17 | 123 |
| 9:00.0 | 1,785 | 2:31.2 | 101 | 648 | 97 | 18 | 121 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 662 | 99 | 17 | 123 |
| 27:00.0 | 1,808 | 2:29.3 | 105 | 661 | 99 | 17 | 126 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 658 | 98 | 18 | 125 |
| 45:00.0 | 1,798 | 2:30.1 | 103 | 655 | 98 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.